Become one with nature and express gratitude for Mother Earth. Though simple, our nature ritual is one of the most grounding and powerful rituals you can add to your life. Take off your shoes and socks to connect deeper. Stand grounded with your bare feet on the earth. Close your eyes and feel your feet touching the ground.

• What does the earth feel like?

• Does it feel cold, warm, hot?

• Does it feel rough, smooth, or soft?

Feel the energy of the planet. Feel into your feet and body.

Take a few steps. Feel the earth supporting your body as it walks. Connect with your breath and feel Mother Earth, bringing you the needed stability and support.

Say aloud:

I am rooted in the Earth, and She is rooted in me.

The Earth is my Mother, and I am divinely guided and protected.

The Earth calms and centers my soul.

I am safe.