4 Health Benefits of Pomegranate
We all know how delicious this fruit can be and enjoy it often, but did you know it has extensive health benefits? Aside from being an excellent snack, numerous studies have explored health benefits such as its effects on the skin, fertility, cancer, digestion, and menopausal symptoms. There are so many incredible benefits, but today, we will explore four proven ways pomegranate can help improve your health today. Let's dive in.
Contains Cancer-Fighting Properties
There have been many clinical and pre-clinical studies showing evidence that the properties found in pomegranate juice may assist in fighting certain types of cancer. One study found fruit juice suppresses inflammatory cell signaling and prostate tumor growth. It does this through the compounds found in the fruit, including luteolin, allergic acid, and punic acid. Another study found it repressed aromatase activity and breast cancer cell proliferation.
Helps Treat Most Skin Conditions
Quite a few studies have explored whether or not pomegranates and their properties can improve skin quality or specific skin conditions. A study done in 2019 found that the peel extract, rich in phenolic properties, is safe and proven to benefit people who struggle with hyperpigmentation in their skin.
Another study found that the tannins found in pomegranate extract proved to have antibacterial, anti-lipase, anti-keratinocyte proliferation, and anti-inflammatory properties. These have great potential to improve acne and skin quality.
Has Antibacterial Properties
Many cultures have used pomegranates for centuries, stating they have properties that help fight certain infections, which many studies have proved. According to an article by Vildan Celiksoy and Charles M. Heard, the properties found in pomegranates are proven to assist with activities against parasites, fungi, viruses, and bacteria.
Improves Symptoms of Menopause
Some evidence suggests that pomegranate can also improve many symptoms associated with menopause. A study on 75 menopausal women aged 44 to 45 showed four weeks of pomegranate supplementation resulted in improvement in menopausal symptoms, including sweating, hot flashes, paresthesia, insomnia, nervousness, melancholia, vertigo, fatigue, arthralgia, headache, formication, sexual complaints, and urinary tract infections.
Incorporate Pomegranate Into Your Routine
Now that we have the evidence to back up pomegranate health benefits let's explore how you can start implementing this fantastic fruit into your life and enjoy all these benefits.
Secret Ceres Contains Pomegranate
We are so fortunate to have a product that already utilizes pomegranate extract. Our Secret Ceres wand has this fantastic ingredient and eleven other organic and holistic properties that have proven to assist your womb and skin health. If you struggle with menopausal symptoms or want some improvement in your skin quality, grab one today here.
Source from Essential Oils
Another fantastic way to take advantage of pomegranate is to use pomegranate essential oil. It can be used directly in food, on the skin, as a massage oil, or even in your hair to improve your scalp health. Be sure to get your extracts from a reliable source, and always aim for organic for maximum health benefits.
Consume via Juice or Extract
Of course, the easiest way to get these benefits directly into your system is to ingest them. There are a few options here. You can consume fresh pomegranate, drink it via juice concentrate, or add it to your smoothies and teas.
With all of this evidence and easily accessible products, there is no denying that adding pomegranate to your diet and routine has massive benefits. Whether you want to improve your skin or have a healthier and more radiant womb, it is safe to say we love pomegranate for all its health-improving benefits.
Sources:
Kanlayavattanakul, M., Chongnativisit, W., Chaikul, P., & Lourith , N. (2020, May 19). Phenolic-rich Pomegranate Peel Extract: In Vitro, Cellular, and In Vivo Activities for Skin Hyperpigmentation Treatment [article]
Pomegranate. Memorial Sloan Kettering Cancer Center. (2021, September 8). [article]
Cortez, R. (2022, May 1). Pomegranate and cancer. Pomegranate Benefits Against Cancer - Life Extension. [article]
CC;, L. C. J. C. L. G. L. W. L. W. (2017, January 12). Multiple activities of Punica granatum linne against acne vulgaris. International journal of molecular sciences. [article]
Celiksoy, V., & Heard, C. M. (2021, February 11). Antimicrobial potential of pomegranate extracts. IntechOpen. [article]
Adel-Mehraban, M. S., Tansaz, M., Mohammadi, M., & Yavari, M. (2022, February 2). Effects of pomegranate supplement on menopausal symptoms and quality of life in Menopausal women: A double-blind randomized placebo-controlled trial. Complementary Therapies in Clinical Practice. [article]
