Become one with nature and express gratitude for Mother Earth.
Though simple, the Nature Ritual is one of the most grounding and powerful rituals you can add to your life.
Take off your shoes and socks with the intention of connecting with the Earth.
Stand on the earth.
Close your eyes and feel your feet touching the ground. What does the earth feel like? Does it feel cold, warm, hot? Does it feel rough, smooth, soft? Feel the energy of the Earth.
Feel into your feet and body. What do you feel? Is your body relaxing? Tensing?
Take a few steps. Feel the earth supporting your body as it walks.
Connect with your breath and feel Mother Earth bringing you the stability and support that you need.
Say Aloud …
I am rooted to the Earth and the Earth is rooted in me.
The Earth is my mother, and I am divinely guided and protected.
The Earth calms and centers my soul.
I am safe.